MERACH MR-2398Slim Vibration Plate Exercise Machine User Manual

1. Entwodiksyon

Welcome to the MERACH MR-2398Slim Vibration Plate Exercise Machine. This device is designed to provide full-body vibrations to assist with muscle recovery, improve circulation, enhance flexibility, and support your overall fitness routine. This manual provides essential information for the safe and effective use of your new vibration plate. Please read it thoroughly before operation and retain it for future reference.

2. Enstriksyon Sekirite Enpòtan

Pou diminye risk pou blese grav, toujou li epi swiv tout avètisman ak enstriksyon yo anvan ou itilize ekipman sa a.

• Konsilte doktè w anvan w kòmanse nenpòt nouvo pwogram egzèsis, sitou si w gen pwoblèm medikal ki egziste deja.
• Kenbe timoun ak bèt kay lwen ekipman an pandan operasyon an.
• Sèvi ak machin nan sou yon sifas ki estab e ki plat.
• Pa sèvi ak machin nan si w ansent, si w gen yon pacemaker (pacemaker), oswa si w soufri ak osteyopowoz grav, epilepsi, oswa tronboz egi.
• Stop exercising immediately if you feel dizzy, nauseous, chest pain, or any other abnormal symptoms.
• Asire w ke kòd kouran an pa domaje epi li byen konekte nan yon priz ki gen tè.
• Pa plonje aparèy la nan dlo oswa ekspoze li nan twòp imidite.
• Pwa maksimòm itilizatè: 330 lbs (150 kg).

3. Pake kontni

Lè w ap debale, tanpri asire w ke tout atik ki nan lis anba a yo la epi yo an bon kondisyon:

• MERACH MR-2398Slim Vibration Plate
• Kontwòl Remote
• Pouvwa kab
• Manyèl Itilizatè (dokiman sa a)

4. Enstalasyon

The MERACH MR-2398Slim Vibration Plate requires minimal setup.

1. Plasman: Place the vibration plate on a flat, stable, and non-slip surface. Ensure there is enough clear space around the unit for safe operation.
2. Koneksyon pouvwa: Connect the power cable to the power input port on the vibration plate and then plug it into a standard electrical outlet.
3. Batri Remote Control: Insert 2 AAA batteries (not included) into the remote control, observing the correct polarity.

Figi 4.1: The compact design of the MERACH Vibration Plate allows for easy storage under furniture. Dimensions are approximately 20.3 inches (length) x 11.3 inches (width) x 4.7 inches (height).

5. Operasyon Enstriksyon

5.1 Limen/Etenyen

• To power on the unit, press the main power switch located on the side of the vibration plate. The LED display will illuminate.
• To power off, press the main power switch again.

5.2 Using the Remote Control and LED Display

The remote control allows you to adjust settings conveniently during your workout.

• Kòmanse/Stop: Press the START/STOP button on the remote to begin or pause the vibration.
• Ajisteman vitès: Use the '+' and '-' buttons to increase or decrease the vibration intensity. There are 10 adjustable speed levels (1-10).
• Seleksyon mòd: The unit may have pre-set modes. Refer to the remote control for specific mode buttons.
• Dirije ekspozisyon: The display tracks calorie burn in real-time and the duration of your workout.

Figi 5.1: The LED display and an overview of the 10 intensity levels, categorized into Low (1-3), Medium (4-6), and High (7-10) for progressive training.

5.3 Recommended Usage

It is recommended to start with the lowest speed setting (Level 1) and gradually increase intensity as your body adapts. Sessions of 10-15 minutes per day are generally sufficient. The machine automatically stops after 10 minutes.

• Débutan: Start with 5-10 minutes at low intensity (Levels 1-3).
• Entèmedyè: Progress to 10-15 minutes at medium intensity (Levels 4-6).
• Avanse: Use for 15 minutes at high intensity (Levels 7-10).

5.4 Exercise Positions

Varying your body position on the plate can target different muscle groups.

Figi 5.2: Examples of exercise positions: Pozisyon tendans for arm workouts, Pozisyon kanpe for leg workouts, and Pozisyon kolòn vètebral for leg and buttock workouts.

• Kanpe: Stand with feet shoulder-width apart, knees slightly bent. This targets legs and glutes.
• Squatting: Perform squats on the plate for intensified leg and glute activation.
• Prone: Place hands on the plate for push-up variations, targeting arms and chest.
• Chita: Sit on the plate or place feet on it while seated for lower body circulation and relaxation.

6. Antretyen

Antretyen regilye asire lonjevite ak pèfòmans optimal plak vibrasyon ou an.

• Netwayaj: Siye sifas machin nan ak yon twal mou, damp Siye twal la apre chak itilizasyon. Pa sèvi ak pwodui netwayaj abrazif oswa solvan.
• Depo: Store the unit in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under beds or sofas.
• Enspeksyon: Tcheke kòd kouran an detanzantan pou wè si li domaje. Si li domaje, sispann itilize li epi kontakte sèvis kliyan.

Figi 6.1: The MERACH Vibration Plate features a strong motor designed for intense, full-body vibration.

NAN. Depanaj

If you encounter any issues with your MERACH Vibration Plate, please refer to the following common problems and solutions.

If the problem persists after trying these solutions, please contact MERACH customer support.

8. Espesifikasyon

9. Garanti ak sipò

MERACH stands behind the quality of its products. If your vibration plate arrives with any damage, has a manufacturing defect, or if you have any questions or concerns regarding its operation, please do not hesitate to contact our friendly customer service team.

We are committed to your complete satisfaction and will do our best to resolve any issues promptly.

• Sèvis Kliyan: Refer to the contact information provided on the MERACH official websit la oswa dokiman acha ou a.
• Resous sou entènèt: Vizite la Magazen mak MERACH pou plis enfòmasyon sou pwodwi ak sipò.