MERACH Mini Twist Stepper MR-2354B2 User Manual

1. Enfòmasyon enpòtan sou sekirite

Read all instructions carefully before using this product. Keep this manual for future reference.

• Asire w tout pati yo byen fikse anvan chak itilizasyon.
• Limit maksimòm pwa itilizatè: 330 lbs (150 kg).
• Do not use the stepper on uneven surfaces.
• Mete soulye espòtif ki apwopriye pandan w ap itilize li.
• Exercise with your feet placed firmly on the pedals. Avoid leaning too far backward to prevent instability.
• Sispann itilize si ou fè eksperyans doulè oswa malèz.
• Do not continuously use the stepper for more than 20 minutes to prevent overheating of hydraulic cylinders. Allow the unit to cool down between sessions.
• Kenbe timoun ak bèt kay lwen ekipman an pandan operasyon an.

2. Pwodwi souview

The MERACH Mini Twist Stepper is designed for cardiovascular exercise and muscle toning. It features a unique twist motion and includes resistance bands for a comprehensive workout.

Figure 1: MERACH Mini Twist Stepper with included resistance bands.

Karakteristik kle:

• Twist Motion Design: Engages multiple muscle groups for a full-body workout.
• Longè Stride reglabl: Customize step intensity and accommodate various user heights (recommended 4'9" - 6'2").
• Knee Protection: Hydraulic cylinder shock absorption and a 38° optimal exercise angle reduce strain.
• Konstriksyon dirab: Built with thickened steel and steel cables for a long lifespan (over 160,000 cycles) and a 330 lbs (150 kg) weight capacity.
• Operasyon an silans: Equipped with silent cushioning pads on foot pedals for quiet workouts.
• Ekran LCD: Displays time, step count, calories burned, and reps per minute.
• Konsepsyon kontra enfòmèl ant: Dimensions of 14.57" L x 13.39" W x 7.28" H and a weight of 14.33 lbs for easy storage and portability.
• Gwoup Rezistans: Detachable bands for upper body exercises.

3. Pake kontni

Verifye ke tout konpozan yo prezan epi yo pa domaje:

• Mini Stepper Machine (Main Frame) x 1
• Gwoup Rezistans x 2
• Adjustment Knob x 1
• Foot Covers x 4 (pre-installed)
• Manyèl itilizatè x 1

Figure 2: Illustration of package contents including the stepper, resistance bands, and user manual.

4. Enstalasyon

The MERACH Mini Twist Stepper comes largely pre-assembled. Follow these steps for initial setup:

1. Debake: Retire tout konpozan yo nan anbalaj la avèk prekosyon. Kenbe anbalaj la pou transpò oswa depo nan lavni.
2. Plasman: Place the stepper on a flat, stable, non-slip surface. Ensure adequate space around the unit for safe operation.
3. Attach Resistance Bands (Optional): If desired, attach the resistance bands to the designated hooks on the front of the stepper. Ensure they are securely fastened.

Figure 3: A user preparing to use the stepper, demonstrating its compact size.

5. Operasyon Enstriksyon

5.1 Ajiste rezistans

The stepper's resistance can be adjusted using the central knob:

• Turn the knob clockwise to increase resistance for a more challenging workout.
• Turn the knob counter-clockwise to decrease resistance for an easier workout.

Figure 4: The central adjustment knob controls the stepping resistance.

5.2 Using the LCD Screen

The integrated LCD screen tracks your workout data:

• Aktivasyon: The screen automatically activates when you begin stepping or by pressing the "MODE/RESET" button.
• Montre mòd: Press the "MODE/RESET" button to cycle through different display modes:
  • ESKANYE: Automatically cycles through all data points.
  • TAN: Dire antrennman ou ap fè kounye a.
  • KONTE: Total number of steps taken.
  • REP / MIN: Steps per minute.
  • CAL: Estimasyon kalori boule.
• Reyajiste: Press and hold the "MODE/RESET" button to clear all data.

5.3 Itilizasyon bann rezistans

The included resistance bands allow for upper body engagement:

• Attach the bands to the designated hooks on the stepper.
• Hold the handles firmly while stepping.
• Perform bicep curls, tricep extensions, or lateral raises simultaneously with your stepping motion.

5.4 Proper Stepping Technique

To maximize effectiveness and minimize injury risk:

• Stand upright with your feet centered on the pedals.
• Maintain a slight bend in your knees and engage your core.
• Push down evenly on each pedal, allowing for the natural twist motion.
• Keep your movements controlled and fluid.
• Avoid locking your knees at the top of the step.

Figure 5: The unique twist motion of the MERACH stepper engages additional muscle groups.

6. Antretyen

Regular maintenance ensures the longevity and optimal performance of your stepper:

• Netwayaj: Siye stepper a ak piblisiteamp Siye twal la apre chak itilizasyon pou retire swe ak pousyè. Evite pwodui netwayaj abrazif.
• Lubrifikasyon: If the stepper begins to squeak, apply a small amount of silicone-based lubricant to the pivot points of the hydraulic cylinders. Do not use oil-based lubricants.
• Depo: Sere stepper a nan yon kote ki fre epi sèk, lwen limyè solèy dirèk ak tanperati ekstrèm.
• Enspeksyon: Periodically check all bolts and connections to ensure they are tight. Inspect resistance bands for any signs of wear or damage. Replace if necessary.

Figure 6: The stepper features silent cushioning pads for reduced noise during operation.

NAN. Depanaj

8. Espesifikasyon

• Mak: MERACH
• Non modèl: MR-2354B2
• Koulè: Nwa
• Materyèl: Metal
• Dimansyon pwodwi (L x W x H): 14.57" x 13.39" x 7.28"
• Pwa atik: 14.33 liv
• Limit pwa: 330 liv (150 kg)
• Kantite pil: 1 Lithium Metal battery (for LCD)
• Style: Mini Twist Stepper

9. Garanti ak sipò

The MERACH Mini Twist Stepper comes with a one-year manufacturer's warranty.

For any quality issues or technical support, please contact MERACH customer service directly. Our professional after-sales team is available to assist you.

Figure 7: MERACH offers a 12-month warranty and dedicated customer support.