Pwodwi souview
The Stamina Inmotion Compact Strider is a portable elliptical machine designed for low-impact cardiovascular exercise. It can be used while seated or standing, making it suitable for various environments such as under a desk or in a living area. This device helps to burn calories, tone leg muscles, and improve overall fitness without placing excessive stress on joints.
Figure 1: The Stamina Inmotion Compact Strider.
Karakteristik kle
- Konsepsyon kontra enfòmèl ant: Easily fits under most desks and can be stored conveniently.
- Itilizasyon versatile: Supports both seated and standing exercise positions.
- Tansyon reglabl: A knob allows for personalized resistance levels to vary workout intensity.
- Fitness Monitor: Tracks strides, workout time, and calories burned.
- Pedal ki pa glise: Large textured pedals provide secure footing during use.
- Pòtabilite fasil: Features an integrated handle for convenient transport.
Figure 2: Labeled components of the Strider, highlighting its compact design, easy carry handle, fitness monitor, adjustable tension, and large, non-slip pedals.
Enstalasyon ak Asanble
The Stamina Inmotion Compact Strider requires minimal assembly. Follow these steps to prepare your device for use:
- Unpack all components from the box. Verify that all parts listed in the packing list are present.
- Attach the baseboard to the bottom of the main unit using the provided machine screws and hex tool. Ensure the baseboard is securely fastened to provide stability.
- Attach the footplates to the pedal arms. Use the hex screws to secure each footplate firmly.
- Ensure all screws are tightened appropriately before first use.
Enstriksyon Operasyon
Seated Operation
For seated use, position the Strider on a flat, stable surface in front of your chair. Ensure the adjustment knob is facing towards you for easy access. Place your feet firmly on the pedals and begin a smooth, elliptical motion. This mode is ideal for use under a desk or while watching television.
Figure 3: Proper seated position for using the Strider.
Operasyon kanpe
To use the Strider while standing, place the unit on a flat, stable surface. Position yourself behind the Strider, ensuring the adjustment knob is facing away from you. Place your feet on the pedals and maintain balance while performing the elliptical motion. It is recommended to hold onto a stable object for support, especially when first starting.
Figure 4: Proper standing position for using the Strider.
Ajiste rezistans
The Strider features an adjustable tension knob to modify the resistance level. Turn the knob clockwise to increase resistance for a more challenging workout, and counter-clockwise to decrease resistance for an easier stride. Adjust the tension gradually to find your preferred intensity.
Figure 5: The adjustable tension knob for customizing workout intensity.
Using the Fitness Monitor
The integrated fitness monitor displays key workout metrics. Press the button on the monitor to cycle through different readings such as strides, time, and calories burned. To reset the monitor, press and hold the button until the display clears.
Figure 6: The digital fitness monitor showing workout data.
Resistance Bands (Cords Model)
For models equipped with resistance cords, attach the cords to the designated hooks on the front of the unit. Hold the handles of the cords while pedaling to engage your upper body muscles, providing a more comprehensive workout.
Antretyen
Regular maintenance ensures the longevity and smooth operation of your Strider:
- Netwayaj: Siye inite a ak anonsamp Siye twal la apre chak itilizasyon pou retire swe ak pousyè. Evite pwodui netwayaj abrazif.
- Lubrifikasyon: If the unit begins to squeak or the motion feels less smooth, apply a small amount of silicone-based lubricant to the moving parts, particularly around the pedal axles and internal mechanisms. Consult the full user manual for specific lubrication points.
- Enspeksyon: Periodically check all bolts and connections to ensure they are tight. Retighten as necessary.
Depanaj
| Pwoblèm | Kòz posib | Solisyon |
|---|---|---|
| Squeaking noise during operation | Mank wilaj sou pati k ap deplase yo. | Apply silicone-based lubricant to pedal axles and internal mechanisms. |
| Monitor not displaying correctly or resetting | Battery low or monitor malfunction. | Replace monitor battery. If issue persists, contact customer support. |
| Unstable movement | Boulon ki lach oswa sifas inegal. | Ensure all assembly bolts are tightened. Use on a flat, stable surface. |
Espesifikasyon
- Non modèl: Stamina InMotion Compact Strider
- Dimansyon pwodwi: 24.5"D x 17"W x 12"H
- Materyèl: Steel frame, plastic housing, plastic pedals
- Mekanis rezistans: Manyèl
- Rekòmandasyon pou pwa maksimòm: 250 liv
- Pwa atik: 24 liv
- Style: Cords (for models with resistance bands)
- Nimewo Pati: 55-1618
- UPC: 022643516182
Garanti ak sipò
The Stamina Inmotion Compact Strider comes with a 90-day warranty for parts and a 1-year warranty for the frame. For detailed warranty information, troubleshooting assistance, or to order replacement parts, please refer to the official user manual available as a PDF document or contact Stamina customer support directly.
Manyèl Itilizatè Ofisyèl (PDF): Telechaje isit la
