Entwodiksyon
This manual provides essential instructions for setting up, operating, and maintaining your Fitbit Inspire 3 Fitness Tracker. Please read this guide thoroughly to ensure proper use and to maximize the device's features.
Image 1: Fitbit Inspire 3 Fitness Tracker. The device features a black display unit with a lilac-colored classic band, showing the time and heart rate.
Enstalasyon
1. Debale ak Premye Chajman
Lè w ap debale l, asire w tout konpozan yo la:
- Fitbit Inspire 3 Tracker
- Small and Large Classic Bands
- Chaje kab
Connect the charging cable to a USB power source and attach the tracker. The device will vibrate and display a battery icon when charging. Fully charge the device before first use, which typically takes 1-2 hours.
2. Device Activation and App Pairing
- Download the Fitbit app from your smartphone's app store (iOS or Android).
- Open the Fitbit app and create an account or log in to an existing one.
- Follow the on-screen instructions in the app to pair your Inspire 3. Ensure your phone's Bluetooth is enabled.
- During setup, you will be prompted to enter personal information (height, weight, age, gender) to help calculate activity data accurately.
Enstriksyon Operasyon
Navige Aparèy la
Image 2: Close-up of the Fitbit Inspire 3 display. The screen shows "12:58", "Wed 27", and a heart icon with "73", indicating time, date, and heart rate.
The Inspire 3 features a touchscreen display and a single button on the side.
- Tape: Wake up the screen or navigate through stats.
- Glise: Glise moute / desann nan view different metrics (steps, distance, calories, Active Zone Minutes, heart rate). Swipe left/right to access apps and settings.
- Bouton pou laprès: Press the button to return to the clock face or to quickly access certain features depending on context.
Karakteristik kle
The Fitbit Inspire 3 offers various health and fitness tracking capabilities:
- Siveyans batman kè 24/7: Continuously tracks your heart rate to provide insights into your cardiovascular health and calorie burn. View your real-time heart rate on the device or in the Fitbit app.
- Suivi aktivite: Records daily steps, distance, calories burned, and Active Zone Minutes. Goals can be customized in the Fitbit app.
- Suivi dòmi: Monitè dòmitages (light, deep, REM) and provides a Sleep Score in the app to help you understand and improve your sleep quality.
- Jesyon estrès: Offers tools and guided breathing sessions to help manage stress. Access these features through the device or app.
- Workout Intensity: Utilizes Active Zone Minutes to measure time spent in fat burn, cardio, and peak heart rate zones.
- Notifikasyon Smart: Receive call, text, and app notifications from your paired smartphone directly on your wrist. Manage notification settings in the Fitbit app.
- Rezistans dlo: Water-resistant up to 50 meters. Suitable for swimming and showering. Activate "Water Lock" mode to prevent accidental screen touches during water activities.
Antretyen
Chaje
The Inspire 3 has a battery life of up to 10 days. Charge the device when the low battery indicator appears. Use only the provided charging cable.
Netwayaj
Regularly clean your Inspire 3 and its band to prevent skin irritation and maintain device functionality.
- Tracker: Wipe the display and sensors with a soft, lint-free cloth. If necessary, slightly dampen twal la ak dlo.
- Band: For silicone bands, wash with mild soap and water, then rinse thoroughly and dry. For other materials, refer to Fitbit's official cleaning guidelines.
Evite itilize pwodui chimik piman bouk oswa pwodui netwayaj abrazif.
Depo
Sere aparèy la nan yon kote ki fre epi sèk lè w pa ap itilize li. Evite tanperati ekstrèm.
Depanaj
| Pwoblèm | Solisyon |
|---|---|
| Device not turning on or responding | Ensure the device is fully charged. Connect it to the charger and check for the battery icon. If unresponsive, perform a restart by holding the button for 10 seconds while on the charger. |
| Not syncing with the Fitbit app |
|
| Inaccurate heart rate or activity data |
|
| Notifikasyon pa parèt |
|
Espesifikasyon
| Karakteristik | Detay |
|---|---|
| Nimewo Modèl | FB424BKLV |
| Dimansyon pwodwi | 1.55 x 0.73 x 0.46 pous |
| Pwa atik | 3.88 ons (110 gram) |
| Lavi batri | Jiska 10 jou |
| Kalite batri | 1 batri ityòm Polymère (enkli) |
| Rezistans dlo | Jiska 50 mèt |
| Koneksyon | Bluetooth |
| Sistèm operasyon konpatibilite | Android (and iOS via Fitbit app) |
| Karakteristik espesyal | 24/7 heart rate monitoring, sleep tracking, Active Zone Minutes, stress management tools |
Garanti ak sipò
For detailed warranty information, please refer to the official Fitbit website or the warranty card included with your product. Fitbit typically offers a limited warranty against defects in materials and workmanship.
Pou plis asistans, sipò teknik, oubyen pou view frequently asked questions, visit the official Fitbit support page:
Ou ka vizite tou Fitbit Store on Amazon pou enfòmasyon sou pwodwi ak akseswa.
