Zipro Nix 6299217 Rower User Manual

1. Enfòmasyon enpòtan sou sekirite

Before operating the Zipro Nix Rower, please read and understand all instructions in this manual. Keep this manual for future reference.

• Konsilte yon doktè anvan ou kòmanse nenpòt pwogram egzèsis.
• Asire w tout pyès yo byen reyini epi sere byen anvan chak itilizasyon.
• Place the rower on a flat, stable surface. Ensure adequate clear space around the equipment (at least 0.6 meters).
• Kenbe timoun ak bèt kay lwen ekipman an pandan operasyon an.
• Pa depase kapasite pwa maksimòm itilizatè a ki se 120 kg (264 lbs).
• Mete rad ak soulye egzèsis ki apwopriye.
• Si ou santi doulè, vètij, oswa souf kout, sispann fè egzèsis imedyatman epi konsilte yon doktè.
• Regularly inspect the rower for wear and tear, especially cables, straps, and moving parts. Do not use if damaged.

2. Pake kontni

Carefully unpack the carton and verify all parts are present and undamaged. If any parts are missing or damaged, contact customer support immediately.

• Main Rower Frame (pre-assembled components)
• Seat and Rail Assembly
• Repos pye
• Guidon
• Odinatè konsole
• Twous pyès ki nan konpitè (boulon, rondelle, nwa, zouti)
• Manyèl itilizatè

3. Asanble ak Enstalasyon

Follow these steps to assemble your Zipro Nix Rower. It is recommended to have two people for assembly.

1. Depake konpozan: Lay out all parts on a clean, flat surface. Refer to the parts diagram in the included manual for identification.
2. Mete estabilizatè yo: Fikse estabilizatè devan ak dèyè yo sou ankadreman prensipal la avèk boulon ak rondelle yo bay yo. Asire w ke yo byen sere pou estabilite.
3. Enstale ray chèz la: Attach the seat rail to the main unit. Ensure the seat carriage slides smoothly along the rail.
4. Mount Footrests: Secure the footrests to the main frame. Ensure the adjustable straps are correctly positioned.
5. Konekte gidon an: Attach the handlebar to the pulling mechanism. Verify the strap or chain is securely connected.
6. Install Computer Console: Mount the computer console onto its designated bracket. Connect any necessary sensor cables from the main unit to the console. Insert batteries if required.
7. Tcheke final la: Double-check all bolts and connections to ensure they are secure. Test the seat movement and handlebar pull for smooth operation.

Figi 3.1: The Zipro Nix Rower with its approximate dimensions: Length 183 cm, Width 46 cm, Height 48 cm. These dimensions are important for planning the placement of the rower in your home.

4. Operasyon Enstriksyon

4.1. Ajisteman Rezistans lan

The Zipro Nix Rower features an 8-level magnetic resistance system. To adjust the resistance, locate the rotary knob on the main unit, typically near the footrests. Turn the knob clockwise to increase resistance (levels 1-8) and counter-clockwise to decrease it. Start with a lower resistance level and gradually increase as your fitness improves.

Figi 4.1: Fèmen view of the adjustable footrests and the 8-level resistance control knob on the Zipro Nix Rower.

4.2. Using the Computer Console

The easy-to-use LCD computer console displays various workout data to help you monitor your progress.

Figi 4.2: The LCD computer display of the Zipro Nix Rower, showing icons for Time, Calories, Speed, and Pulse, along with numerical readouts.

• Limen/Etenyen: The console typically powers on automatically when you begin rowing or press any button. It will power off after a period of inactivity.
• Fonksyon: The display cycles through or allows selection of the following metrics:
  • TAN: Dire antrennman ou an.
  • COUNT (Strokes): Kantite total kou ki fèt.
  • KALORI: Kalori estime boule pandan antrennman an.
  • VITESSE: Aktyèl vitès aviron.
  • PULS: Heart rate (if a compatible heart rate monitor is used and connected).
• Reyajiste: Press and hold the button (usually marked 'MODE' or 'RESET') to clear all current workout data.

4.3. Proper Rowing Technique

To maximize effectiveness and prevent injury, maintain proper form:

• Trape: Start with knees bent, arms extended forward, and back straight.
• Kondwi: Push off with your legs, then lean back slightly, and finally pull the handlebar towards your abdomen.
• Fini: Janm ou yo lonje, kò a panche yon ti kras dèyè, epi gidon an nan vant ou.
• Rekiperasyon: Lonje bra ou pi devan, panche pi devan, epi finalman pliye jenou ou pou retounen nan pozisyon pou kenbe pwa a.

Figi 4.3: The ergonomically designed seat of the Zipro Nix Rower, providing comfort during extended workouts.

5. Antretyen ak Depo

5.1. Netwayaj

Wipe down the rower after each use with a damp cloth to remove sweat and dust. Do not use abrasive cleaners or solvents, as they may damage the finish or electronic components.

5.2. lubrification

The magnetic resistance system is largely maintenance-free. However, periodically check the seat rail for any debris and wipe it clean. If the seat movement becomes less smooth, a small amount of silicone-based lubricant can be applied to the rail, but avoid oil-based lubricants.

5.3. Depo

The Zipro Nix Rower is designed to be foldable for compact storage, saving space when not in use.

1. Pliye: Follow the instructions in your assembly manual for folding the rower into its vertical position. This typically involves releasing a locking pin or knob and folding the rail upwards.
2. Transpò: Utilize the integrated transport wheels located on the rear stabilizer to easily move the rower. Tilt the rower onto its wheels and push it to your desired storage location.

Figi 5.1: The Zipro Nix Rower in its compact, folded position, ideal for space-saving storage.

Figi 5.2: Fèmen view of the transport wheels on the Zipro Nix Rower, facilitating easy relocation of the unit.

NAN. Depanaj

If you encounter issues with your Zipro Nix Rower, refer to the following common problems and solutions:

7. Espesifikasyon

Detailed technical specifications for the Zipro Nix Rower:

8. Garanti ak sipò

For warranty information, please refer to the warranty card included with your product or visit the official ZIPRO website. If you require technical assistance, replacement parts, or have any questions not covered in this manual, please contact ZIPRO customer support through their official channels.

Tanpri kenbe nimewo modèl ou a (6299217) ak prèv acha a pare lè w ap kontakte sipò a.