TOORX AHF-154 6-Digit LED Timer Instruction Manual

1. Entwodiksyon

Thank you for choosing the TOORX AHF-154 6-Digit LED Timer. This manual provides essential information for the safe and efficient operation of your new timer. Please read these instructions carefully before use and retain them for future reference.

2. Pake kontni

• TOORX AHF-154 6-Digit LED Timer Unit
• Wireless Remote Control
• Adaptè pouvwa (12V)
• Manyèl Enstriksyon

3. Pwodwi souview

The TOORX AHF-154 is a versatile 6-digit LED timer designed for various fitness and training applications. It features a clear display, durable aluminum casing, and a convenient wireless remote control for easy operation.

Figi 3.1: The TOORX AHF-154 6-Digit LED Timer shown with its wireless remote control. The timer features a large, bright display for clear visibility during workouts.

Figi 3.2: Yon detaye view of the TOORX AHF-154 LED display, illustrating the six-digit format for time and interval tracking.

Figi 3.3: The wireless remote control for the TOORX AHF-154 timer, featuring numerical keys and dedicated function buttons for easy programming and control.

4. Enstalasyon

4.1 Koneksyon pouvwa

1. Connect the provided 12V power adapter to the DC input port on the back of the timer.
2. Plug the power adapter into a standard electrical outlet. The timer display will illuminate.

4.2 Montaj (Si ou vle)

The timer can be wall-mounted for optimal visibility. Ensure the mounting surface is sturdy enough to support the timer's weight. Use appropriate screws and anchors (not included) for secure installation.

5. Operasyon Enstriksyon

All functions are controlled via the wireless remote control. Ensure the remote has fresh batteries and is pointed towards the timer for optimal signal transmission.

5.1 24-Hour Time Display

1. Peze a TAN button on the remote. The display will show the current time.
2. Pou fikse lè a, peze SET, then use the number keys to enter the desired time (HH:MM).
3. Peze OK pou konfime.

5.2 Countdown / Count-up Timer

5.2.1 Countdown

1. Peze a KONT DESAN bouton.
2. Use the number keys to enter the desired countdown time (e.g., 05:00 for 5 minutes).
3. Peze KÒMANSE yo kòmanse dekont la.
4. Peze POZ to temporarily stop, and KÒMANSE ankò pou rekòmanse.
5. Peze RESET to return to the initial set time.

5.2.2 Count-up

1. Peze a KONTE button. The display will show 00:00.
2. Peze KÒMANSE to begin counting up.
3. Peze POZ to temporarily stop, and KÒMANSE ankò pou rekòmanse.
4. Peze RESET to clear the count.

5.3 Interval Timer (Custom Programs)

This function allows you to program custom work and rest intervals.

1. Peze a ENTÈVAL bouton.
2. Follow the on-screen prompts (if any) or use the remote to set:
   • Work Time (W): Duration of each work period.
   • Rest Time (R): Duration of each rest period.
   • Cycles (C): Number of repetitions for the work/rest sequence.
3. Peze KÒMANSE to begin the interval program.

5.4 Pwogram Prereglaj

The timer includes several pre-programmed workout modes:

• FIGHT Mode: 5 minutes of work followed by 1 minute of rest.
• TABATA Mode: 8 rounds of 20 seconds work and 10 seconds rest.
• Kronomètr: Standard stopwatch function (count-up from 00:00:00).

To activate a preset program:

1. Press the corresponding button (e.g., GOUMEN, TABATA, KRONO) sou remote la.
2. Peze KÒMANSE pou kòmanse pwogram nan.

5.5 10-Second Pre-Countdown

Before any timed function (Countdown, Interval, Preset Programs), the timer will automatically initiate a 10-second countdown to prepare the user for the start of the activity.

5.6 Reyajiste Fonksyon

Peze a RESET button at any time to stop the current function and return the timer to its default or previously set value for that function.

6. Antretyen

• Netwayaj: Siye revèy la ak kontwòl remote la avèk yon twal mou epi sèk. Pa sèvi ak pwodui netwayaj abrazif oswa solvan.
• Depo: Sere revèy la nan yon kote ki fre epi sèk, lwen limyè solèy dirèk ak tanperati ekstrèm.
• Ranplasman batri: If the remote control becomes unresponsive, replace its batteries (type not specified, typically AAA or CR2032 coin cell).

NAN. Depanaj

• Minitè a pa limen: Ensure the power adapter is securely connected to both the timer and a working electrical outlet.
• Kontwòl remote la pa reponn: Check the remote's batteries and replace if necessary. Ensure there are no obstructions between the remote and the timer.
• Ekspozisyon an fèb oswa siyman: Verify the power connection. If the issue persists, contact customer support.

8. Espesifikasyon

9. Garanti ak sipò

For warranty information and technical support, please refer to the documentation provided at the point of purchase or contact your TOORX retailer. Keep your proof of purchase for any warranty claims.