Timex Men's TW5M14500 Ironman Essential 30 Watch User Manual

Modèl: TW5M145009J

Entwodiksyon

This manual provides instructions for the Timex Men's TW5M14500 Ironman Essential 30 Black/Lime Silicone Strap Watch. This digital watch features a large display, durable resin case, and a comfortable silicone strap, designed for active use and everyday wear.

Enstalasyon

Premye konfigirasyon

Your watch comes with a pre-installed Lithium Metal battery. No initial charging is required. The watch is ready for use after setting the time and date.

Mete tan ak dat

To set the time and date on your Timex Ironman Essential 30 watch:

Peze a MÒD button repeatedly until the time setting mode is displayed. The digits to be set will typically flash.
Sèvi ak la METE/RAPLE button to select the specific digit or field you wish to adjust (e.g., hours, minutes, year, month, day).
Sèvi ak la KÒMANSE/LAP button to increment the selected value. Hold the button to rapidly advance the numbers.
Yon fwa tout paramèt yo kòrèk, peze MÒD ankò pou konfime epi sòti nan mòd konfigirasyon an.

Ajiste senti a

The silicone strap is adjustable to fit wrist circumferences up to 8 inches. Use the traditional buckle closure to secure the watch comfortably on your wrist. Ensure it is snug but not too tight for optimal comfort and sensor performance (if applicable).

Devan view of the Timex Ironman Essential 30 watch showing the digital display and buttons.

Imaj: Devan view of the Timex Ironman Essential 30 watch, displaying the time, date, and various function labels around the bezel. The watch features a black case with lime accents.

Enstriksyon Operasyon

Fonksyon debaz yo

The watch features several modes accessible via the MÒD button on the left side of the watch. Pressing this button cycles through the available functions:

Ekspozisyon tan: Shows current time (with seconds), day of the week, date, and month.
Kronograf: A 100-hour stopwatch with a 30-lap memory, ideal for tracking workout times.
Countdown minutri: A 24-hour timer for various activities.
Alam: Set one daily alarm.
Zòn tan: Supports setting and switching between two different time zones.
Military Time: Option to display time in 24-hour format.

Sèvi ak Chronograph la

To utilize the stopwatch function for timing events:

Peze a MÒD bouton jiskaske

Dokiman ki gen rapò - TW5M145009J

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Timex TW5M145009J