Entwodiksyon
This manual provides comprehensive instructions for the Marcy SB-350 Adjustable Utility Bench with Leg Developer. It covers assembly, safe operation, maintenance, and product specifications. Please read this manual thoroughly before assembling or using the equipment to ensure proper function and user safety.
Enfòmasyon sou Sekirite
Before using this equipment, consult with a physician. It is essential to understand and follow all safety warnings and instructions.
- Always inspect the bench for loose parts or damage before each use.
- Asire ke tout boulon ak nwa yo byen sere.
- Pa depase kapasite pwa maksimòm lan ki se 600 liv (272 kg).
- Kenbe timoun ak bèt kay lwen ekipman an pandan w ap itilize.
- Sèvi ak ban an sou yon sifas plat epi ki stab.
- Mete soulye ak rad espòtif ki apwopriye.
- Sispann egzèsis la imedyatman si ou santi doulè, vètij, oswa souf kout.
Kontni pake
Verifye ke tout konpozan yo prezan anvan ou kòmanse asanblaj la.
- Main Bench Frame
- Adjustable Back Pad
- Pad Syèj
- Leg Developer Assembly (with foam rollers and weight post)
- Twous pyès ki nan konpitè (boulon, nwa, rondelle, peny)
- Manyèl itilizatè
- Kat Garanti
Enstalasyon ak Asanble
Assembly typically requires two people. Follow the included assembly diagrams carefully.
- Depake tout konpozan yo epi mete yo sou yon sifas pwòp e plat.
- Identify all hardware components using the provided parts list.
- Attach the main support legs to the bench frame using the specified bolts and washers.
- Secure the seat pad and back pad to the frame. Ensure the back pad adjustment mechanism is correctly aligned.
- Assemble the leg developer unit and attach it to the main bench frame. Insert the foam rollers and weight post.
- Yon fwa yo fin rasanble, verifye tout koneksyon yo de fwa pou asire yo sere epi byen fèm.
Enstriksyon Operasyon
Ajiste kousen do a
The Marcy SB-350 features a 6-position adjustable back pad, allowing for incline, flat, and decline exercises.
- Locate the sawtooth adjustment mechanism at the base of the back pad.
- Lift the back pad slightly and pull the adjustment pin or lever.
- Move the back pad to the desired position (incline, flat, or decline).
- Release the pin/lever, ensuring it securely locks into one of the six positions.
- Gently test the stability of the back pad before applying weight.
Sèvi ak Devlopè Janm lan
Devlopè janm entegre a pèmèt ekstansyon janm ak c janm.urls.
- For Leg Extensions: Sit on the bench with your back supported. Place your shins behind the lower foam rollers. Add appropriate weight plates to the weight post. Extend your legs upwards, focusing on quadriceps contraction.
- For Leg Curls: Lie face down on the bench with your knees just off the edge. Place your Achilles tendons under the lower foam rollers. Add appropriate weight plates. Curl your legs upwards towards your glutes, focusing on hamstring contraction.
- Ensure the weight post is securely fastened before adding weights. Weights are not included with the bench.
Antretyen
Regular maintenance ensures the longevity and safe operation of your Marcy SB-350 bench.
- Netwayaj: Siye kousinen ban an ak ankadreman an avèk piblisite.amp Apre chak itilizasyon, sèvi ak yon twal pou retire swe ak pousyè tè. Sèvi ak yon savon dou si sa nesesè, epi siye l sèk. Evite pwodui netwayaj abrazif.
- Enspeksyon: Periodically check all nuts, bolts, and moving parts for tightness. Tighten any loose fasteners. Inspect the foam rollers and upholstery for wear and tear.
- Lubrifikasyon: If any moving parts (e.g., adjustment mechanisms) become stiff, apply a small amount of silicone-based lubricant.
Depanaj
| Pwoblèm | Kòz posib | Solisyon |
|---|---|---|
| Ban an santi l enstab oswa li pa tranble. | Boulon ki lach oswa sifas inegal. | Ensure all assembly bolts are securely tightened. Move the bench to a flat, level surface. |
| Back pad adjustment is difficult. | Adjustment pin/lever is stiff or mechanism is dirty. | Clean the adjustment mechanism. Apply a small amount of silicone lubricant to the moving parts. |
| Leg developer foam rollers are loose. | Retaining caps or bolts are loose. | Check and tighten any retaining caps or bolts securing the foam rollers. |
Espesifikasyon
| Karakteristik | Detay |
|---|---|
| Nimewo Modèl | SB-350 |
| Kapasite pwa | 600 liv (272 kg) |
| Dimansyon pwodwi (LxWxH) | 64.5" x 23" x 42" (163.8 santimèt x 58.4 santimèt x 106.7 santimèt) |
| Pwa atik | 51 liv (23.1 kg) |
| Materyèl ankadreman | Alloy Steel |
| Padding Material | High-Density Foam, Vinyl Covering |
| Pozisyon kousen do a | 6 (Incline, Flat, Decline) |
| Devlopè janm | Dual-position for extensions and curls |
Transpò ak Depo
The Marcy SB-350 is designed with convenience in mind for moving and storing.
- Deplase: The bench is equipped with transport wheels and a handle. To move, lift the rear of the bench using the handle until it rests on the wheels, then roll it to the desired location.
- Depo: For compact storage, the bench can be folded or adjusted to an upright position. Ensure the leg developer is removed or folded if applicable for maximum space-saving.
Garanti ak sipò
Your Marcy SB-350 Adjustable Utility Bench is covered by a manufacturer's warranty. Please refer to the included warranty card for specific terms and conditions, including coverage duration and what is covered.
For technical assistance, parts replacement, or warranty claims, please contact Marcy customer support.
- Websit: www.marcypro.com
- Sèvis Kliyan: Refer to your warranty card or the Marcy websit pou jwenn enfòmasyon kontak aktyèl.
