Physionics Adjustable Weight Bench HNTLB07 User Manual

1. Entwodiksyon

This manual provides essential information for the safe and effective use of your Physionics Adjustable Weight Bench HNTLB07. Please read all instructions carefully before assembly and use. Keep this manual for future reference.

1.1 Enfòmasyon sou Sekirite

• Asire ke tout pati yo prezan epi yo pa domaje anvan asanble a.
• Rasanble ban an sou yon sifas plat ki stab.
• Always check that all bolts and nuts are securely tightened before each use.
• Do not exceed the maximum weight capacity of 200 kg (including user weight and dumbbells).
• Konsilte yon doktè anvan ou kòmanse nenpòt pwogram egzèsis.
• Kenbe timoun ak bèt kay lwen ekipman an pandan w ap itilize.
• Use the bench only for its intended purpose as a weight bench.
• Mete rad ak soulye ki apwopriye pou fè egzèsis.

2. Konpozan ak Kontni Pakè a

The Physionics HNTLB07 Adjustable Weight Bench package includes the following:

• 1 x Foldable Weight Bench HNTLB07 (assembly kit)
• 1 x Multi-language assembly instructions (EN/DE/FR/ES/IT)

Nòt: Weights and decorative items are not included in the delivery.

Image: Physionics Adjustable Weight Bench HNTLB07. This image shows the fully assembled weight bench in an inclined position, with a user performing dumbbell presses in the background. The bench features black upholstery and a sturdy black metal frame.

3. Enstalasyon ak Asanble

The Physionics HNTLB07 weight bench is delivered as an assembly kit. Please follow the detailed instructions provided in the included multi-language assembly manual. Ensure you have the necessary tools (wrenches, etc.) as they are not included.

3.1 Assembly Steps (General Guidance):

1. Depake tout konpozan yo epi verifye yo avèk lis pyès ki nan manyèl asanblaj la.
2. Lay out all parts on a clean, flat surface.
3. Begin by assembling the main frame components, ensuring all connections are finger-tight initially.
4. Attach the seat and backrest sections to the frame.
5. Enstale wou sipò janm yo.
6. Once all components are in place, progressively tighten all bolts and nuts using appropriate tools. Do not overtighten.
7. Perform a stability check by gently shaking the assembled bench to ensure all connections are secure and there is no excessive wobble.

Image: This image illustrates the adjustable features of the Physionics weight bench, showing the 10-position backrest adjustment and 4-position seat adjustment. It also displays the maximum load capacity of 200 kg and how the bench can be folded for storage.

4. Operasyon Enstriksyon

The Physionics HNTLB07 Adjustable Weight Bench is designed for a variety of strength training exercises. Its adjustable features allow for targeting different muscle groups.

4.1 Ajiste ban an

• Ajisteman dosye: The backrest can be adjusted to 10 different positions. To adjust, lift the backrest, pull out the adjustment pin, select the desired angle, and re-insert the pin securely. Ensure the pin is fully engaged before use.
• Ajisteman chèz: The seat can be adjusted to 4 different positions. Similar to the backrest, locate the adjustment mechanism, select the desired angle, and secure it.
• Leg Support Adjustment: The leg support rollers can be adjusted for height to accommodate different users and exercises. Loosen the knob, slide the support to the desired height, and tighten the knob firmly.

Imaj: Yon gwo plan view of the adjustable leg support rollers on the Physionics weight bench, showing the foam padding and the adjustment mechanism.

4.2 Egzèsis Rekòmande

This versatile bench supports exercises such as:

• Dumbbell Press (Flat, Incline, Decline)
• Dumbbell Flyes
• Chita pou laprès zepòl
• Bicep Curls (Incline)
• Ekstansyon trisèps
• Sit-ups/Crunches (with leg support)

Image: The Physionics weight bench configured in an incline position, ready for exercises such as incline dumbbell press.

Image: The Physionics weight bench configured in a flat position, suitable for exercises like flat dumbbell press or bench rows.

5. Antretyen ak Swen

Regular maintenance ensures the longevity and safe operation of your Physionics weight bench.

• Netwayaj: The bench is upholstered with imitation leather, making it easy to clean. Wipe down the upholstery and frame with a damp cloth after each use to remove sweat and dirt. Use mild soap if necessary, then wipe with a clean, dry cloth. Avoid abrasive cleaners or solvents.
• Enspeksyon: Periodically inspect all bolts, nuts, and moving parts for tightness. Tighten any loose fasteners. Check for any signs of wear or damage to the frame, upholstery, or foam rollers.
• Depo: When not in use, the bench can be folded for compact storage. Refer to the assembly manual for specific folding instructions. Store in a dry environment away from direct sunlight and extreme temperatures.

Image: The Physionics weight bench shown in its folded configuration, demonstrating its compact storage capability.

NAN. Depanaj

If you encounter any issues with your weight bench, refer to the following common problems and solutions:

7. Espesifikasyon

Image: This image displays the key dimensions of the Physionics weight bench: length (115 cm), width (33 cm), and adjustable height (45-113 cm).

8. Enfòmasyon sou Garanti

Specific warranty details are not provided in the product information. Please refer to your purchase documentation or contact the retailer/manufacturer directly for warranty terms and conditions.

9. Sipò pou Kliyan

For any questions, missing parts, or assistance with assembly or operation, please contact Physionics customer service or your retailer. When contacting support, please have your model number (HNTLB07) and purchase details ready.

Ou ka souvan jwenn enfòmasyon pou kontakte sipò a sou paj ofisyèl manifakti a. websit entènèt la oubyen atravè magazen kote ou te achte pwodwi a.