Machin Egzèsis Plak Vibrasyon MERACH

1. Entwodiksyon

Thank you for choosing the MERACH Vibration Plate Exercise Machine. This innovative fitness platform is designed to provide a whole-body workout, stimulate muscles, promote lymphatic drainage, and assist with weight management. With its multi-functional design, adjustable intensity, and smart features, you can achieve effective fitness results from the comfort of your home. Please read this manual thoroughly before use to ensure safe and optimal operation.

2. Enstriksyon Sekirite Enpòtan

• Konsilte doktè w anvan w kòmanse nenpòt nouvo pwogram egzèsis, sitou si w gen pwoblèm medikal ki egziste deja.
• Pa sèvi ak machin nan si w ansent, si w gen yon pacemaker (pacemaker), oswa si w soufri ak pwoblèm kè grav, epilepsi, oswa tronboz egi.
• Asire w ke machin nan byen plase sou yon sifas ki estab e plat anvan w itilize li.
• Kenbe timoun ak bèt kay lwen machin nan pandan operasyon an.
• Pa mete okenn objè nan ouvèti machin nan.
• Always wear appropriate athletic footwear when using the vibration plate.
• Debranche machin nan nan priz kouran an lè w pa ap itilize l oswa anvan w netwaye l.
• Do not use the machine if it has been damaged or submerged in water.

3. Pake kontni

Tanpri verifye pake a pou asire w ke tout atik yo la:

• Plak Vibration
• Kontwòl Remote
• Band Rezistans
• Kòd pouvwa
• Manyèl Itilizatè (dokiman sa a)

4. Pwodwi souview

The MERACH Vibration Plate is designed for durability and user comfort, featuring a robust ABS shell and skin-friendly silicone pedal. It incorporates a high-torque motor and intelligent auto-start functionality.

5. Enstalasyon

1. Dekonpoze: Ak anpil atansyon retire tout eleman nan anbalaj la.
2. Plasman: Place the vibration plate on a firm, level, and non-slip surface. Ensure there is enough clear space around the machine for safe exercise.
3. Koneksyon pouvwa: Connect the power cord to the machine and then plug it into a suitable electrical outlet.
4. Kontwòl Remote: Ensure the remote control has working batteries. If not, replace them as needed.

6. Operasyon Enstriksyon

6.1 Power On/Off

• To turn on the machine, press the power button on the side of the unit or on the remote control.
• Pou fèmen, peze bouton pouvwa a ankò.

6.2 Sèvi ak kontwòl remote la

The remote control allows you to conveniently adjust settings during your workout.

• Bouton pouvwa: Limen oswa etenn machin nan.
• Ajisteman vitès: Use the '+' and '-' buttons to increase or decrease the vibration speed (120 adjustable levels).
• Seleksyon mòd: Cycle through the 10 preset programs or manual mode.

6.3 Intelligent Auto-Start Feature

The MERACH Vibration Plate is equipped with a built-in gravity sensor for smart operation:

• Limen otomatik: The machine will automatically turn on in Auto Mode if it detects movement (e.g., rocking from side to side).
• Automatic Pause: The machine will automatically pause if you leave the device for 30 seconds.

6.4 Adjusting Vibration Intensity

The vibration intensity can be adjusted by changing your foot placement on the plate:

• Walking (Relax): Place your feet closer to the center for a gentler vibration.
• Jogging (Comfortable): Place your feet slightly wider for a moderate intensity.
• Running (Strong): Place your feet wider apart for the strongest vibration intensity.

Tip: The greater the distance between your feet, the stronger the vibration.

7. Exercise Modes and Poses

The MERACH Vibration Plate offers various exercise modes and supports a range of poses for a comprehensive full-body workout. Just 10 minutes a day can help relieve soreness, promote lymphatic drainage, relax muscles, and release stress.

7.1 Itilizasyon bann rezistans

Attach the included resistance bands to the designated points on the vibration plate to incorporate upper body and core exercises into your routine. Perform exercises such as bicep curls, tricep extensions, and rows while standing or sitting on the plate.

8. Bluetooth Koneksyon

Enhance your workout experience by connecting your smartphone via Bluetooth to play music.

1. Ensure the vibration plate is powered on.
2. Sou smartphone ou, ale nan Anviwònman> Bluetooth.
3. Aktive Bluetooth la epi chèche aparèy ki disponib yo.
4. Select "MERACH" or a similar device name from the list to pair.
5. Once connected, you can play music through the vibration plate's speakers.

9. Antretyen

9.1 Netwayaj

• Toujou debranche machin nan anvan w netwaye.
• Wipe the surface of the vibration plate with a soft, damp twal.
• Pa sèvi ak pwodui netwayaj abrazif oswa solvang, paske yo ka domaje fini an.
• Asire w ke pa gen likid ki antre nan konpozan entèn yo.

9.2 Depo

• Sere machin nan nan yon kote ki fre epi sèk, lwen limyè solèy dirèk ak tanperati ekstrèm.
• Keep the machine covered to protect it from dust.
• Its compact size makes it easy to store in small spaces.

NAN. Depanaj

If you encounter any issues not listed here or if the problem persists, please contact customer support.

11. Espesifikasyon

12. Konsèy itilizatè yo

• For optimal results, aim for at least 10 minutes of use per day.
• Experiment with different foot placements to find the vibration intensity that suits your workout goals.
• Remember to stretch before and after your vibration plate session.
• Batri Remote Control: The remote control typically uses disposable batteries. Check the battery compartment for the specific type (e.g., AAA or button cell) and replace as needed. It is generally not USB rechargeable.

13. Garanti ak sipò

MERACH products are manufactured to high-quality standards. For any questions regarding product usage, technical support, or warranty claims, please contact MERACH customer service. Details for contacting support can typically be found on the product packaging or the official MERACH websit.