Manyèl Itilizatè MERACH S04 pou Egzèsis Pedal Bisiklèt Anba Biwo a

1. Entwodiksyon

The MERACH S04 Under Desk Bike Pedal Exerciser is a versatile fitness machine designed for low-intensity, recovery-friendly workouts. It can be used for arm and leg exercises, and features 16 levels of magnetic resistance for a smooth and quiet operation. Connect to the MERACH app via Bluetooth to track your progress and access various training modes. This manual provides essential information for the safe and effective use of your MERACH S04.

2. Enfòmasyon sou Sekirite

• Read all instructions before using the exerciser.
• Konsilte yon doktè anvan ou kòmanse nenpòt nouvo pwogram egzèsis.
• Ensure the exerciser is placed on a stable, flat surface.
• Keep children and pets away from the exerciser during use.
• Pa kanpe sou pedal yo.
• Check all parts for wear or damage before each use.
• Pa itilize si nenpòt pati domaje.
• Kapasite pwa maksimòm itilizatè a: 280 liv.

3. Pake kontni

Tanpri verifye sa ki nan pake a pou asire w tout atik yo la epi yo pa domaje:

• MERACH S04 Under Desk Bike Pedal Exerciser
• 2 Gwoup Rezistans
• Mat ki pa glise
• Manyèl Itilizatè (dokiman sa a)
• Necessary assembly tools (if applicable, usually included)

Image: Components of the MERACH S04 and its compact design.

4. Enstriksyon Enstalasyon

The MERACH S04 is designed for quick and easy assembly, typically within 10 minutes.

1. Dekonpoze: Ak anpil atansyon retire tout eleman nan anbalaj la.
2. Asanble baz: Attach the stabilizer bars to the main unit using the provided screws and tools. Ensure they are securely fastened.
3. Pedal Attachment: Screw the pedals into their respective cranks. Note that pedals are often marked 'L' for left and 'R' for right. Ensure they are tightened firmly.
4. Gwoup Rezistans: If desired, attach the resistance bands to the designated hooks on the front stabilizer bar.
5. Plasman: Place the non-slip mat on the floor where you intend to use the exerciser. Position the MERACH S04 on the mat to prevent sliding and protect your floor.

Image: The MERACH S04 placed on its non-slip mat for stability.

5. Operasyon Enstriksyon

5.1 Itilizasyon jeneral

• Leg Exercise (Bicycling): Place the exerciser on the non-slip mat on the floor. Sit comfortably on a chair and place your feet into the pedal straps. Adjust the straps for tightness. Begin pedaling at a comfortable pace.
• Arm Exercise: Place the exerciser on a stable table. Sit in front of it and grasp the pedals with your hands. Begin rotating the pedals to exercise your arms.
• Gwoup Rezistans: While pedaling with your legs, you can use the attached resistance bands for upper body workouts, engaging most arm muscles.

Image: Demonstrating arm exercises using the MERACH S04 on a table.

Image: Demonstrating leg exercises while simultaneously using resistance bands.

5.2 Ajiste rezistans

The MERACH S04 features 16 levels of smooth magnetic resistance. To adjust the resistance, turn the resistance knob located on the main unit. Turn clockwise for higher resistance and counter-clockwise for lower resistance.

Image: Detail of the resistance adjustment knob and LCD screen.

5.3 LCD ki monitè kè bebe

The integrated LCD monitor displays key workout metrics to help you track your progress:

• Eskane: Sikle nan tout metrik yo otomatikman.
• Vitès: Vitès pedalaj aktyèl la.
• Tan: Dire antrennman ou an.
• Distans: Distans estime ki kouvri.
• Kalori boule: Kalori estime depanse.

5.4 MERACH App Connection

Enhance your workout experience by connecting your MERACH S04 to the exclusive MERACH app via Bluetooth. The app offers a variety of training modes and tracks your live metrics.

1. Telechaje App a: Chèche pou "MERACH" in the App Store (iOS) or Google Play Store (Android) and download the official app.
2. Pèmèt Bluetooth: Asire w ke Bluetooth aktive sou telefòn entelijan oswa tablèt ou.
3. Power On Exerciser: Begin pedaling the MERACH S04 to activate its Bluetooth signal.
4. Connect in App: Open the MERACH app, follow the on-screen instructions to find and connect to your S04 device.
5. Mòd fòmasyon: Explore various training modes such as free training, target-based workouts, and timed practices.
6. Swiv pwogrè: The app records your workout data including training time, consumption (kcal), distance, resistance, pedal frequency (RPM), and total number of steps.

Image: The MERACH app displaying workout statistics and training options.

6. Antretyen

• Netwayaj: Siye egzèsis la ak anonsamp Siye twal la apre chak itilizasyon pou retire swe ak pousyè. Evite itilize pwodui netwayaj abrazif.
• Enspeksyon: Regularly check all bolts, nuts, and moving parts for tightness and wear. Tighten any loose fasteners.
• Depo: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its portable design with a carrying handle makes it easy to store.

NAN. Depanaj

If you encounter any issues with your MERACH S04, please refer to the following common solutions:

• No display on LCD monitor: Ensure the batteries are correctly installed and not depleted. Replace if necessary.
• Difficulty connecting to MERACH App:
  1. Asire w ke Bluetooth aktive sou aparèy ou an.
  2. Make sure the exerciser is powered on (start pedaling).
  3. Rekòmanse aplikasyon an epi eseye konekte ankò.
  4. Ensure your device is within close proximity to the exerciser.
• Bri dwòl pandan operasyon: Check for any loose parts and tighten them. Ensure the exerciser is on a flat, stable surface.
• Pedals feel too loose or too tight: Adjust the resistance knob as described in section 5.2.

If the problem persists, please contact MERACH customer support for assistance.

8. Espesifikasyon

9. Konsèy itilizatè yo

• For optimal comfort and performance, you can pedal barefoot or in slippers/trainers. Avoid wearing casual shoes that might not provide proper grip or flexibility.
• Adjust the tightness of the pedal straps at any time to ensure your feet are secure and comfortable during your workout.
• Utilize the MERACH app's various training modes to keep your workouts engaging and tailored to your fitness goals.
• Remember to stay hydrated during your exercise sessions.

10. Garanti ak sipò

Your MERACH S04 Under Desk Bike Pedal Exerciser comes with a one-year manufacturer's warranty. This warranty covers defects in materials and workmanship under normal use.

For any quality issues, technical support, or warranty claims, please contact MERACH customer support directly. Please have your model number (S04B1) and purchase information ready when contacting support.

Choose MERACH for reliable products that are user-friendly, safe, and durable!