Manyèl Itilizatè MERACH S04 pou Egzèsis Pedal Bisiklèt Anba Biwo a

Entwodiksyon

Thank you for choosing the MERACH S04 Under Desk Bike Pedal Exerciser. This compact and versatile fitness machine is designed to provide low-intensity, recovery-friendly workouts for your arms and legs. With its quiet magnetic resistance and smart app connectivity, it's an ideal solution for maintaining activity while working, recovering from injury, or for daily exercise for seniors. Please read this manual thoroughly before use to ensure safe and optimal operation.

Enfòmasyon enpòtan sou sekirite

• Konsilte doktè ou anvan ou kòmanse nenpòt pwogram egzèsis.
• Kenbe timoun ak bèt kay lwen ekipman an pandan w ap itilize.
• Place the exerciser on a stable, flat surface.
• Asire w tout pyès yo byen reyini anvan chak itilizasyon.
• Do not stand on the pedal exerciser. It is designed for seated use only.
• Sispann fè egzèsis imedyatman si ou santi ou ap fèb, ou gen vètij, oswa ou gen doulè.
• Kenbe men ak pye lwen pati k ap deplase yo.

Kontni pake

Lè w ap ouvri pake a, tanpri verifye ke tout konpozan yo prezan epi yo pa domaje:

• MERACH S04 Under Desk Bike Pedal Exerciser (Main Unit)
• 2 x Gwoup Rezistans
• 1 x Tapi anti-glise
• Manyèl Itilizatè (dokiman sa a)
• Any necessary assembly tools (if applicable, not explicitly listed but implied by setup image)

Enstalasyon ak Asanble

The MERACH S04 is designed for quick and easy assembly, typically within 10 minutes. Follow these general steps:

1. Depake konpozan: Retire tout atik yo nan anbalaj la avèk prekosyon.
2. Mete ba estabilizatè yo: Secure the front and rear stabilizer bars to the main unit using the provided screws and tools.
3. Mete pedal yo: Screw the pedals into their respective cranks. Ensure the left pedal (L) is attached to the left crank and the right pedal (R) to the right crank. Tighten securely.
4. Pozisyon Tapi Anti-glise: Place the non-slip mat on the floor where you intend to use the exerciser. This protects your floor and prevents the unit from sliding.
5. Place Exerciser: Position the assembled MERACH S04 on the non-slip mat.
6. Attach Resistance Bands (Optional): If using, attach the resistance bands to the designated hooks on the exerciser.

Enstriksyon Operasyon

1. Using for Leg Exercise (Under Desk)

1. Sit comfortably in a chair with your feet placed on the pedals.
2. Adjust the pedal straps to secure your feet.
3. Kòmanse pedale nan yon vitès konfòtab.
4. Adjust the magnetic resistance using the resistance knob (see 'Adjusting Resistance').

2. Using for Arm Exercise (On Table)

1. Place the exerciser on a stable table surface.
2. Sit in front of the unit and place your hands on the pedals.
3. Begin rotating the pedals with your hands.
4. Adjust the magnetic resistance as desired.

3. Using with Resistance Bands

1. Attach the resistance bands to the designated hooks on the exerciser.
2. While pedaling with your legs, grasp the handles of the resistance bands.
3. Perform arm exercises (e.g., curls, rows) simultaneously with your leg workout.

4. Ajisteman Rezistans lan

The MERACH S04 features 16 levels of smooth magnetic resistance. Turn the resistance knob located on the main unit clockwise to increase resistance (HIGH) and counter-clockwise to decrease resistance (LOW).

5. LCD Monitor Functions

The integrated LCD monitor displays key workout metrics:

• ESKANYE: Li pase otomatikman nan tout metrik yo.
• VITESSE: Vitès pedalaj aktyèl la.
• TAN: Dire antrennman ou an.
• DISTANS: Distans ou kouvri pandan w ap fè egzèsis.
• KALORI: Estimasyon kalori boule.

6. MERACH App Connectivity

Enhance your training experience by connecting your MERACH S04 to the free MERACH App via Bluetooth.

1. Telechaje App a: Chèche pou "MERACH" in the App Store (iOS) or Google Play Store (Android).
2. Pèmèt Bluetooth: Asire w ke Bluetooth aktive sou telefòn entelijan oswa tablèt ou.
3. Konekte aparèy: Open the MERACH App and follow the on-screen instructions to pair with your S04 exerciser.
4. Explore Training Modes: The app offers various training modes, including free training, target-based workouts, and timed practices.
5. Swiv pwogrè: The app records your workout data (speed, distance, RPM, calories burned) allowing you to monitor your progress over time.

Antretyen

• Netwayaj: Siye egzèsis la ak anonsamp Siye twal la apre chak itilizasyon pou retire swe ak pousyè. Evite itilize pwodui netwayaj abrazif.
• Enspeksyon: Regularly check all bolts and connections to ensure they are tight and secure.
• Depo: Store the exerciser in a cool, dry place away from direct sunlight and extreme temperatures. Its compact and portable design makes it easy to store.

Depanaj

No display on LCD monitor:

Check if the batteries are correctly installed or need replacement. Ensure the connections to the monitor are secure.

Resistance not changing:

Ensure the resistance knob is turning freely and engaging the magnetic mechanism. If the issue persists, contact customer support.

Inite a glise pandan w ap itilize li:

Ensure the non-slip mat is properly placed on a clean, dry surface. Verify that the exerciser's feet are fully on the mat.

Difficulty connecting to MERACH App:

Ensure Bluetooth is enabled on your device and the exerciser is powered on. Try restarting both the app and the exerciser. Make sure your device is within range.

Espesifikasyon

Konsèy itilizatè

• Soulye: For optimal comfort and grip, it is recommended to pedal barefoot or in slippers/trainers. Avoid wearing casual shoes that might slip or interfere with the pedal straps.
• Pedal Strap Adjustment: Always adjust the tightness of the pedal straps to ensure your feet are securely held, preventing slippage during your workout.
• Plasman: The compact design makes it ideal for use under a desk, allowing you to stay active while working or studying. Ensure there is enough clearance for your knees and feet.
• Pwa Volan: While the exact flywheel weight is not specified, the 16-level magnetic resistance system provides a smooth and quiet operation suitable for various intensity levels.
• Recovery & Therapy: This exerciser is excellent for low-impact recovery and physical therapy, helping to improve circulation and muscle strength without excessive strain.

Garanti ak sipò

The MERACH S04 Under Desk Bike Pedal Exerciser comes with a one-year manufacturer's warranty. In the event of any quality issues or if you require assistance with your product, please contact the seller directly. They are committed to providing reliable products and support.