1. Entwodiksyon
Thank you for choosing the MERACH Ski Machine. This innovative fitness equipment is designed to simulate skiing movements, providing an effective full-body aerobic workout in the comfort of your home. It helps improve balance, strengthen legs, core, glutes, and arms, and offers real-time tracking of your workout data. Please read this manual thoroughly before use to ensure safe and optimal operation.
2. Enfòmasyon sou Sekirite
- Toujou konsilte avèk yon pwofesyonèl swen sante anvan ou kòmanse nenpòt nouvo pwogram egzèsis.
- Ensure the machine is placed on a stable, flat, non-slip surface before each use.
- The maximum weight capacity for this machine is 440 pounds (200 kg). Do not exceed this limit.
- Mete soulye atletik ki apwopriye pandan w ap fè egzèsis.
- Kenbe timoun ak bèt kay lwen ekipman an pandan operasyon an.
- Inspect the machine for any loose parts, damage, or wear before each use. Do not use if damaged.
- The non-slip pedals and custom-designed buckles are integral for safe workouts. Ensure they are secure.
- Sispann egzèsis la imedyatman si ou santi doulè, vètij, oswa souf kout.
3. Pake kontni
Lè w ap debale l, tanpri verifye ke tout konpozan yo prezan epi yo pa domaje:
- 1 x Main Frame (MERACH Ski Machine)
- 2 x Gwoup Rezistans
- 1 x Manyèl Itilizatè (dokiman sa a)
4. Enstalasyon
The MERACH Ski Machine requires no assembly. It is ready to use right out of the box.
- Plasman: Choose a flat, stable, and non-slip surface for your workout. Ensure there is enough clear space around the machine for safe movement.
- Gwoup Rezistans (Si ou vle): If you wish to incorporate resistance training, attach the resistance bands to the designated anchor points on the machine. The bands feature removable buckles for easy attachment and detachment.
- Ekspozisyon LCD: The LCD display is battery-powered. Ensure batteries are installed correctly if the display is not functioning.
5. Operasyon Enstriksyon
5.1 Basic Skiing Simulation
- Step onto the non-slip foot pedals, ensuring your feet are centered and stable.
- Begin a side-to-side sliding motion, mimicking the natural movement of skiing. Focus on engaging your core and leg muscles.
- Maintain a controlled and rhythmic pace.
5.2 Full-Body Workout with Resistance Bands
For a comprehensive workout targeting arms, core, glutes, and legs:
- Attach the resistance bands to the machine and hold the handles firmly.
- Perform the skiing simulation while simultaneously pulling the resistance bands, engaging your upper body and core.
- For an advanced challenge, place your hands on the machine in a plank position and perform side-to-side leg movements.
5.3 Fonksyon Display LCD
The integrated LCD display tracks your workout metrics:
- RPM: Revolutions Per Minute (or strides per minute).
- ESKANYE: Sikle nan tout metrik yo otomatikman.
- CNT: Total count of strides.
- TAN: Dire antrennman ou ap fè kounye a.
- CAL: Estimasyon kalori boule.
6. Antretyen
- Netwayaj: Siye machin nan ak anonsamp Siye twal la apre chak itilizasyon pou retire swe ak pousyè. Evite pwodui netwayaj abrazif.
- Enspeksyon: Regularly check all moving parts, screws, and resistance bands for signs of wear, damage, or looseness. Tighten any loose screws.
- Depo: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures. Its compact design allows for easy storage under furniture.
- Lubrifikasyon: The sliding mechanism is designed for smooth operation. If you notice any friction, a small amount of silicone-based lubricant can be applied to the sliding rails.
NAN. Depanaj
| Pwoblèm | Kòz posib | Solisyon |
|---|---|---|
| LCD ekspozisyon pa travay | Pil mouri; Enstalasyon pil ki pa kòrèk | Replace batteries; Reinstall batteries correctly |
| Machin nan santi l enstab oswa li pa ka fè anyen | Uneven surface; Loose components | Move to a flat, stable surface; Check and tighten all screws and buckles |
| Sliding motion is not smooth | Dust/debris on rails; Lack of lubrication | Clean sliding rails; Apply a small amount of silicone lubricant |
| Resistance bands feel too loose/tight | Incorrect attachment; Desired intensity level | Ensure bands are securely clipped; Adjust your grip or body position to modify intensity |
8. Espesifikasyon
| Karakteristik | Detay |
|---|---|
| Non mak | MERACH |
| Nimewo Modèl | 2416 |
| Materyèl | Iron, Plastic, Alloy Steel, Rubber |
| Pwa nèt | 10.4 liv (4.7 kg) |
| Rekòmandasyon pwa maksimòm | 440 liv (200 kg) |
| Dimansyon pwodwi (L x W x H) | 30.2 x 12.5 x 6.7 pous (76.7 x 31.8 x 17.0 cm) |
| Opsyon koulè | Nwa, Blan |
| Kalite ekspozisyon | LCD (Battery-powered) |
| Mòd operasyon | Automatic (for display tracking) |
| Sit fòmasyon | Waist, Legs, Waist & Abdomen, Foot, Hip, Core, Full Body |
| Fonksyon | Comprehensive Fitness Exercise |
| Kalite espò | Balance Training, Aerobic Exercise |
9. Konsèy itilizatè yo
- Start Gradually: If you're new to this type of exercise, begin with shorter sessions and gradually increase duration and intensity as your fitness improves.
- Focus on Form: Pay attention to your posture and movements. Keep your core engaged and back straight to maximize effectiveness and prevent injury.
- Vary Your Workouts: Utilize the resistance bands and different body positions (standing, plank) to target various muscle groups and keep your routine engaging.
- Rete idrate: Bwè anpil dlo anvan, pandan, ak apre antrennman ou.
- Koute kò ou: Rest when needed and don't push through pain.
10. Garanti ak sipò
For warranty information, technical support, or any questions regarding your MERACH Ski Machine, please contact the manufacturer directly through their official channels. Keep your purchase receipt as proof of purchase.
