1. Entwodiksyon
The MERACH Vibration Plate Exercise Machine is designed to provide a full-body workout through high-frequency vibrations. This device aims to stimulate muscles, assist in calorie and fat burning, and promote overall well-being. It features dynamic LED lighting, Bluetooth connectivity for music, and various exercise modes to enhance your fitness routine.
2. Enfòmasyon enpòtan sou sekirite
Tanpri li tout enstriksyon yo ak anpil atansyon anvan ou itilize pwodui sa a. Si ou pa swiv enstriksyon sa yo, ou ka blese oswa domaje pwodui a.
- Konsilte doktè w anvan w kòmanse nenpòt nouvo pwogram egzèsis, sitou si w gen pwoblèm medikal ki egziste deja.
- Pa sèvi ak machin nan si w ansent, si w gen yon pacemaker (pacemaker), oswa si w soufri ak pwoblèm kè grav, epilepsi, oswa tronboz egi.
- Ensure the machine is placed on a flat, stable surface before use.
- Kenbe timoun ak bèt kay lwen machin nan pandan operasyon an.
- Pa depase pwa maksimòm itilizatè a ki se 330 liv (150 kg).
- Always ensure the power cord is securely connected and not damaged.
- Do not immerse the machine in water or expose it to excessive moisture.
- Stop exercising immediately if you feel dizzy, nauseous, or experience any pain.
3. Pake kontni
Verifye ke tout atik yo prezan nan pakè ou a:
- Machin Egzèsis Plak Vibrasyon MERACH
- Kontwòl Remote
- Loop Bands (Resistance Ropes)
- Kòd pouvwa
- Manyèl Operasyon (dokiman sa a)
4. Enstalasyon
- Dekonprese: Ak anpil atansyon retire tout eleman nan anbalaj la.
- Plasman: Place the vibration plate on a firm, level surface. Ensure there is enough space around the machine for safe exercise.
- Tcheke estabilite: The machine is equipped with anti-slip suction cups on the bottom for enhanced stability. Ensure these are firmly gripping the floor before use.
- Koneksyon pouvwa: Connect the power cord to the machine's power input and then plug it into a standard electrical outlet.
5. Operasyon Enstriksyon
5.1 Power On/Off
Press the power button on the LED touch panel or the remote control to turn the machine on or off.
5.2 Modes and Speed Adjustment
The vibration plate offers 7 automatic modes and 99 adjustable speeds. Use the '+' and '-' buttons on the control panel or remote to adjust the speed. The LED display will show the current time and speed.
5.3 Kontwòl Remote
The multi-function remote control allows you to conveniently adjust settings such as power, mode, speed, and music playback without interrupting your workout.
5.4 Lekti Mizik Bluetooth
To enjoy music during your workout:
- Asire w ke Bluetooth aktive sou telefòn entelijan ou oswa aparèy odyo ou.
- Select the Bluetooth option on the vibration plate (usually indicated by a Bluetooth icon on the control panel).
- Pair your device with the vibration plate. The machine will act as a speaker.
- Control music playback (play/pause, skip tracks) using the remote control or your connected device.
Video 5.1: Product demonstration showing setup, Bluetooth connection, LED lights, various exercises, remote control, and anti-slip features.
5.5 Using Loop Bands
Attach the included loop bands to the designated attachment points on the vibration plate. These bands can be used to perform various upper body and core exercises, such as bicep curls and arm abductions, while benefiting from the vibration.
5.6 Exercise Suggestions
The vibration plate can be used for a variety of exercises. Here are some examples:
- Kanpe: Stand on the plate with knees slightly bent for general vibration benefits.
- Koupi: Perform squats on the plate to engage leg and glute muscles.
- Fonje: Step one foot onto the plate and perform lunges to strengthen legs.
- Side-sitting: Sit on the plate with your core engaged for abdominal training.
- Anwo kò: Use the loop bands for bicep curls, arm abductions, and other arm exercises.
Sonje kenbe yon fòm apwopriye epi koute kò w. Kòmanse ak vitès ki pi ba ak dire ki pi kout, ogmante piti piti.asing as you become comfortable.
6. Antretyen
- Netwayaj: Wipe the surface of the machine with a soft, damp Siye twal la apre chak itilizasyon. Pa sèvi ak pwodui netwayaj abrazif oswa solvan.
- Depo: Store the machine in a cool, dry place away from direct sunlight and extreme temperatures.
- Enspeksyon: Regularly inspect the power cord and all components for any signs of wear or damage. If any damage is found, discontinue use and contact customer support.
NAN. Depanaj
| Pwoblèm | Kòz posib | Solisyon |
|---|---|---|
| Machin nan pa limen. | Power cord not connected properly; Power outlet malfunction. | Asire w kòd kouran an byen branche. Eseye yon lòt priz kouran. |
| Pa gen vibrasyon. | Machine is on but not in an active mode; Speed setting is too low. | Select an automatic mode or increase the speed setting. |
| Remote kontwòl pa travay. | Batteries are dead; Remote not pointed at sensor. | Replace remote control batteries. Ensure remote is pointed directly at the machine's sensor. |
| Bluetooth pa konekte. | Bluetooth not enabled on device; Device too far from machine. | Ensure Bluetooth is on and your device is within range. Restart both devices and try again. |
8. Espesifikasyon
| Karakteristik | Detay |
|---|---|
| Non mak | MERACH |
| Nimewo Modèl | MR-2439 |
| Aplikasyon | Body Vibrating Exercise Machine (Standing Type) |
| Metòd operasyon | Handheld Type (Remote Control) |
| Kalite espò | Detant nan misk |
| Sit fòmasyon | Legs, Muscle Relex Apparatus, Foot, Hip, Core, Other |
| Pwa atik | 12.8 liv (apeprè 5.8 kg) |
| Materyèl | Akrilonitrile butadien stirèn (ABS) |
| Mòd operasyon | Otomatik |
| Sous pouvwa | Fil elektrik |
| Kontwòl Kalite | Remote |
| Pwa maksimòm itilizatè | 330 LBS (approx. 150 kg) |
| Dimansyon (L x W x H) | 523mm x 333mm x 116mm |
| Nivo bri | Quiet operation (approx. 20-40dB) |
9. Konsèy itilizatè yo
- Konsistans se kle: Aim for consistent, short workouts (e.g., 15 minutes daily) to see the best results.
- Vary Your Routine: Utilize the different automatic modes and speeds, and incorporate the loop bands to target various muscle groups for a comprehensive workout.
- Rete idrate: Drink plenty of water before, during, and after your workout.
- Koute kò w: If you're new to vibration training, start with lower intensity and gradually increase as your body adapts.
- Music Motivation: Use the Bluetooth feature to play your favorite music and enhance your workout motivation.
10. Garanti ak sipò
For any questions, technical assistance, or warranty claims, please contact MERACH customer support. Refer to your purchase documentation for specific contact details.
